Ability to Cope

Published: 30/03/21

In this episode of his podcast, Blindboy said something that I’d never considered before about anxiety:

If you’re feeling anxious about something, you’re underestimating your ability to cope with that situation in the future.

Most often I’ll have something or other I’m worrying about. Whether it’s getting my van back on the road, or working in live events again.

However, I’ve done these things before and I’ll be able to do them again. The idea of doing them seems impossible whereas actually doing them will just be fine.

I’ve found this idea incredibly freeing.

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