Category: Well-Being On Wheels

  • Quick Tip – No Is A Powerful Word

    Quick Tip – No Is A Powerful Word

    [rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] I was sent this article from One Willow Apothecaries and it really resonated with me. One of the shortest words in the English language holds a lot of power. So without further ado… Time is the most important thing we have. In fact, as long as we’re alive, it’s literally…

  • A Better Way to Think About Control in Your Life

    A Better Way to Think About Control in Your Life

    [rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] I’m currently reading a book by the one and only Derren Brown. It’s called ‘Happy: Why More or Less Everything is Absolutely Fine‘. Honestly, I found the title a little off-putting because books on happiness are a dime a dozen, and often full of shakey content at best. However, I…

  • Quick Tip – Will It Matter in Five Years Time?

    Quick Tip – Will It Matter in Five Years Time?

    [rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] When we are stressed, the hunter-gatherer section of our brains has this wonderful habit of telling us that we are somehow in danger, so then when we have to deal with a modern-day situation it can seem like a much bigger issue than it actually is. This article, by the…

  • Quick Tip – Why You Should Set Intentions, Not Goals

    Quick Tip – Why You Should Set Intentions, Not Goals

    [rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within…

  • Develop New Habits

    Develop New Habits

    [rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] Today, right here on this very page, I am going to show you a highly effective (but super simple) technique for developing new good habits and breaking old bad ones. The method is very simple: to note down your progress each day. Just by doing this one simple thing, you’ll…

  • Practice Yoga

    Practice Yoga

    [rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] Incorporating yoga into my life has easily been one of the best decisions I’ve ever made. It’s led to a dramatic improvement in my day to day happiness, alertness, and posture (amongst other things). My goal here is to try and persuade you to either have a go for the first…

  • Journaling

    Journaling

    Edit: June 2021 – I’ve linked to this article a few times and I just realised it might be a bit confusing for those who click on it. I wrote this a while back when this website was called Being On Wheels, if you enjoy this style of writing, you can find the archive of my…