Emotional Instinct

Published: 18/06/21

It occured to me the other day that trying to act differently to our emotional feeling is perhaps fighting our instincts on some level.

If a dog’s owner is away, the dog doesn’t stop to question what it is about the situation that makes it feel sad, it just feels sad.

Although it’s useful that we are able to examine where our emotional reactions come from, we should understand that we’re fighting against a strong instinct. The same instinct that the dog follows without question.

Keep examining why you feel how you feel, but go easy on yourself if you find it hard, because it is some of the hardest work.


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