Published: 29/12/20

When you feel nourished and good then you’re gonna be in the best position to serve others, help them feel the same.

Adriene Mishler

First up, some massive appreciation for Adriene. I don’t think I’d be practicing yoga if not for her.

Second up, a little note on self care:

People can think they are being “selfish” or “unfair” when they look out for themselves over others, but looking out for ourselves is an essential practice.

That’s not to say that you shouldn’t help others and become a narcissist instead, but odds are that if you’ve found your way to this website, you don’t even hold the capacity to be a narcissist.


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