Published: 31/12/20

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

Christopher K. Germer

As the infamous 2020 draws to a close, I think it would be worth taking a moment to be kind to ourselves.

Next year is likely going to have some struggle within it, but that makes it all the more important to practice self-compassion.

No matter what happens around you, you can always show yourself kindness.

Happy New Year.

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